EXERCISE BODY SHAPING
Body Shaping - What is it?
Heard of toning programs that promote slow cardio,
light weights with high reps? If you are after changing
your body shape - Forget them!
Changing your body takes sweat, grunt, and hard work
using discipline, intervals, multi-muscle exercises,
and eating the right foods at least 90% of the time.
In other words, you need to step out of your comfort
zone and plan exercise programs that challenge you.
Sorry, even jogging doesn’t do much.
Planning a workout takes effort and doing it takes
even more. But you get out what you put in. For example
a 5 day / 20 minute routine plan could be:
Day 1 - lower back and upper abs
Day 2 - chest exercises
Day 3 - legs squats, leg raises and
Day 4 - shoulders and upper back
Day 5 - arms and lower abs.
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NEXT: The Core Workout
Exercise Index | Benefits
| Body Type | Guidelines
| Personality | Aerobic
| Anaerobic | Compound
| Fat Burning | Body Shaping
| The Core | Weight Training
| Stretching | Troubleshooting