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WELLNESS DIETS: Foods To Avoid

 

Try to limit intake of the foods below because:

  1. They are either un-natural, processed, or contain preservatives
  2. They have a high glycemic index
  3. They have little nutritional value, so are just empty calories, and may even damage your body
  4. They are difficult for your body to digest causing problems such as fatigue, weight gain, digestive problems, constipation, ulcers, colon cancer, heart disease, etc.
Junk Food Carbs & Starches Beverages & Condiments
Cake
Candy
Chocolate
Cookies
Corn Chips
Doughnuts
Fast Food [of any kind]
Fried foods
Hot Dogs
Ice Cream
Pastry
Pie
Pizza
Popcorn
Potato Crisps and Chips
Pudding
Sherbet
Sugar
Tacos
Frozen Desert
Bagels
Bread
Cereals (Except oatmeal)
Cornflakes
Cornstarch
Croissants
Flour
Granola
Hamburger Buns
Instant Rice
Muffins
Noodles
Pancakes
Pasta
Potatoes
Pretzels
Rice
Rice Cakes
Rice Cereal
Waffles
Alcohol
Coffee
Corn syrup
Energy Drinks [Very high sugar and caffeine]
Fruit Juice
Honey
Jams & Jellies
Margarine
Molasses
Salad Dressing
Soda (including diet)

Vegetables Meat & Dairy  
Corn
Fava beans
Peas
Pickles
Potatoes
Pumpkin
Relish
Sweet Potatoes
Bacon
Beef
Butter
Cream Cheese
Duck
Hard Cheese (Except Feta, Parmesan, and Romano)
Heavy Cream
Pork
 

Diet Guidelines

Wellness Foods

Nutritional Supplements

 

Recommended Support

IIf you have real difficulty managing your food intake and tend to keep the wrong foods in the house, then home delivery nutritional diets are a fantastic option. These preprepared meals offer an affordable solution for those that are just too busy to be concentrating on dietary needs and cooking.

3-Hour Diet at Home

If you find your diet is suffering from eating the wrong foods because you don't have time to shop and prepare fresh meals every three hours; a program such as The 3 Hour Diet at Home is the answer.

3 Hour Diet at Home takes all the work out of Jorge Cruise's successful weight lose program. Every healthy, delicious meal is only about a minute away.

 

NEXT: Using Glycemic Index To Control Your Energy



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