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SKIN FOOD

 

Foods For the Skin

The main nutrition for the skin is a combination of protective and repairing antioxidants, and skin boosting omega oils:

Antioxidantsantioxidants affect skin elasticity. The most important is Vitamin C which is needed to make collagen. Other antioxidants work with Vitamin C as tissue-strengthening agents to fight skin sagging. Collagen and other substances support both blood vessels and the skin itself by strengthening the tissue and helping to make the intercellular mass stronger. They also help prevent aging damage from free radicals that build up from exposure to cigarette smoke, pollution or ultraviolet radiation as well as the toxic substances in our food.


Oils: Omega-3 and Omega-6 - are very beneficial for the skin. A balance of Omega-3 and 6 help plump up the cells within the skin, making it softer and less prone to dryness. These oils also help to diminish inflammation within the body that can trigger conditions such as acne, obesity, diabetes and heart disease.

NEXT: Nutrition For Exercise



 
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