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WELLNESS DIET FOOD LIST

 

The foods below are recommended because:

  1. They are natural, un-processed, and contain valuable nutrients
  2. They have a low glycemic index
Vegetables Meat / Poultry / Fish Legumes & Nuts
Artichoke
Asparagus
Avocado
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Chards
Coriander
Cucumber
Dill
Eggplant
Endive
Garlic
Ginger
Kale
Leafy Greens
Lettuce
Mixed Greens
Mushrooms
Olives
Onions
Parsley
Peppers
Radish
Romaine Lettuce
Scallions
Snow peas
Spinach
Tomatoes
Zucchini
Anchovies
Chicken Breast
Chilean Sea Bass
Clams
Crab
Egg Whites
Fish - White Flesh
Lobster [high cholesterol]
Mussels
Salmon
Sardines
Scallops
Shrimp
Trout
Tuna

Soy Beans
Pinto Beans
Lentils
Kidney Beans
Chick Peas
Lima Beans
Black-eyed Beans
Lima Beans
Butter Beans
Haricot/Navy Beans
Peanuts
Almonds
Macadamia Nuts
Cashews
Pecans
Walnuts
Hazelnuts
Fruits Grains Dairy
Apple
Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Dates
Dried Fruit
Grapes
Grapefruit
Honeydew
Kiwi
Mango
Nectarine
Orange
Barley
Brown Rice
Buckwheat
Bulgur
Rolled Oats [not instant]
Rice Bran
Cottage Cheese [Low-Fat]
Cows Milk [Low-Fat]
Feta Cheese
Goat Yogurt
Goats Milk
Goats Cheese
Parmesan Cheese
Yogurt [Low-Fat]

Note: I am not a supporter of cows’ milk in any form, but for those of you that just have to have it, make it low fat.

Guides To Good Nutrtion

Foods to Avoid

NEXT: The Truth About Fats In Your Diet



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