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BODY MEASUREMENTS

 

Fitness Tests

A comprehensive fitness test is usually carried out by a fitness and/or medical professional using gym equipments and special measuring equipment. However, there are a number of tests you can carry out at home that give you sufficient accuracy to use effectively in any fitness program.

The range of measures includes:

 

These measures are used in conjunction with a number of fitness tests

 

Fitness Test Tracking Sheet.

Download the fitness test tracking sheet so you can measure progress. Measuring fitness at regular intervals [at least once a week] is critical to optimal performance improvement. Most workout routines need to be changed every few weeks for maximum gain.

 

Other Useful Tests and Measures

Daily Caloric Requirements - based on activity level.

 

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