ANTIAGING & WEIGHT LOSS
There are four aspects of losing weight and burning
- Reduce your caloric intake
- Improve your nutrition
- Increase your metabolic rate
- Increase your demand for energy
- Support your body's natural ability to lose fat
Reducing Your Caloric Intake
I struggle to see what most people find so hard about
this. 6 - 1 does not equal 0. If you ingest more calories
than your body needs to perform natural internal functions
and support external energy demands from daily activities
YOU WILL PUT ON WEIGHT!!!
Improve Your Nutrition
This one is also easy to understand - you eat crap
food, you look like crap and you have a crap body. And
that applies to both extremes. Have you ever noticed
that most full vegetarians look sick. Their bodies look
wasted, their skin is pale, they look 15 years old than
they are....etc. Sure there are exceptions, but generally
those are the ones that take particular care to ensure
that their protein and fat intake is sufficient. The
body needs essential fatty acids and protein to build
muslce, to produce skin boosting collagen and to boost
I can almost predict to 90 pecent accuracy what a supermarket
shopper will put in their trolleys BEFORE they walk
into the supermarket, just by the way the look and the
way they walk.
So stop fooling yourself. Improve your nutrition -
60 % protein, 30% EFA and 10% carbohydrates at every
meal. And get over the antiquated view that eating enough
vegetables and meat will provide you with all your nutritional
needs - on the depleted soils these foods are grown
today - you need supplements.
Increase Your Metabolic Rate
The two most influencial natural aspects of your body
that control how much fat and sugar you burn at zero
exercise rate are:
- The level of your thyroid production - a lot of
adults find at middle age they develop that spare
tyre and nothing will move it. That is your signal
that your thyroid is slowing down.
- Your muscular structure - muscles burn more energy
than fat. Increase your muscle mass - you increase
your metabolic rate. Simple
Increase Your Energy Demand
Going back to our equation - 6-6 does equal 0. And
that means zero weight increase. I if you want to lose
weight, change the equation to 6-8=-2. Its simple math.
Better still try this 3-8=-5. You see, this is why I
get so frustrated - none of this is difficult to comprehend.
We all have genetic dispositions that make us more
or less prone to weight loss. This is generall reflected
in our body type. My body type means that I don't build
muscle easily, so I have to work twice as hard, to build
the same muscle mass. I also do not synthesize proteins
as well as most - so I use protein formula that include
additional enzymes to help in that process.
So the first step is to improve your knowledge about
It's about knowing your own body and making adjustments.
So stop whining about how fat you are - get off your
butt, go clean all the crap food out of your pantry
and refrigerator and walk down to your supermarket and
health food store to stock up on healthy food options
and powerful nutritional supplements.
Now you are ready to get into action:
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