Antiaging Food Facts - B
Beans have protein, fiber, and folate as well as key
health supporters - antioxidants.
The darkest-colored beans have the hightest antioxidant
content, in order: black, red, brown, yellow, and white.
Berries come in a range of different colors determined
by the chemicals in the skin and pulp of the fruit.
Generally, darker colors mean more nutrients; meaning
those berries that are blue and black have higher nutritional
value. The best antiaginag berries are strawberries,
blueberries and blackberries. If possible, get organic
berries - as berries tend to hold pesticides due to
their high water content.
Blueberries are full of antioxidants and prevent aging.
Commonly known for its gas producing properties, brocolli
is heralded for its other noise supporting benefits
- protection against cancer of the larynx, better known
as your voice box.
High intake of fiber from fruits and vegetables and
unrefined wholegrain cereals cut the risk of laryngeal
cancer. Other fiber rich foods include:
- Fiber rich vegetables - peas, artichokes,
winter squash, and cabbage.
- Fiber-rich fruits - raspberries,
strawberries, blueberries, and dried figs.
The positive health effect of Cruciferous vegetables
like broccoli and cauliflower may be due to their ability
to influence the secretion of a cholesterol transporter,
impacting Lipid synthesis with a cardioprotective effect.
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