Antiaging Food Facts - E
Eggs can be both good and bad. Focusing on the antiaging
properties of eggs, then include four prime antiaging
Choline - a water soluble nutrient essential
in development and regulation of the brain, the cardiovascular
system and nervous systems. One egg yolk contains
half the choline recommended daily intake.
Vitamin D - aids absorption of calcium to
help bones from becoming thin, brittle or misshapen;
leading to osteoporosis which increases the aging process.
9 Essential Amino Acids - Vitamin A Vitamin
B6, Vitamin B12, riboflavin, folic acid, iron, calcium,
phosphorus and potassium.
Cartenoids - lutein and zeaxanthin; both important
for eyes and skin health as well as reduce the risk
of developing age related macular degeneration (AMD).
Eggs, in moderation help to slow down the aging process.
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