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Antiaging Food Facts - M


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Magnesium

For magnesium, seek out soybeans, cashews, tomato paste, salmon, and spinach to get 400–500 milligrams per day.

Magnesium aids carbohydrate metabolism and is essential to cardiovascular health by:

Magnesium deficiency has been linked to:

  • Metabolic syndrome - a condition that includes abdominal obesity
  • High cholesterol, high blood pressure, and insulin resistance.
  • Poor metabolism of carbohydrates may contribute to type 2 diabetes.

Foods high in magnesium include halibut, tofu, whole grains, spinach, and avocado. Adequate magnesium intake [400 milligrams per day for women, 333 milligrams per day for men]. More on Magnesium.


Melons

Melons don't seem to contain a lot of nutrition yet just one cup of cantaloupe contains over 100% of your daily dose of vitamins A and C. Watermelons are a great source of lycopene, which may help prevent prostate cancer.

Melons are an ideal snack food - low calorie and dense

Caution - Melons grow on the ground and their rough skins make them hard to clean. Wash thoroughly before cutting to avoid transfer contamination.

 

Milk

Drinking fat-free milk after resistance exercise has a greater effect on helping to increase lean body mass compared to soy or carbohydrates in young male weightlifters. Milk after a work-out promotes a greater protein balance than consuming a soy protein drink.[ Researchers from McMaster University, Canada] and promotes recovery and rehydration better than water or an isotonic sports drink. [UK's Loughborough University's School of Sports and Exercise Sciences]

 

Mushrooms

Mushrooms are one of my favorite antiaging superfoods - not only are they a versatile ingredient, they help us in our anti-aging program by improving our immune system, preventing heart disease and breast cancer as well as increasing metabolism to keep the weight down.

Mushrooms are also rich in Vitamin D.

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