Antiaging Food Facts - N
Nuts are great sources of minerals, particularly walnuts
and brazil nuts. Walnuts are rich in potassium, magnesium,
iron, zinc, copper and selenium. They are also high
in calories, so limit intake.
Nuts are a great snack, and readily incorporated into
both savory and sweet dishes. They can enhance the functioning
of both digestive and immune systems, improve the skin
and help prevent cancer. Nuts may also help control
Caution - avoid rancid nuts - they
are high in free radicals.
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