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Antiaging Food Facts - N

 

Nuts

Nuts are great sources of minerals, particularly walnuts and brazil nuts. Walnuts are rich in potassium, magnesium, iron, zinc, copper and selenium. They are also high in calories, so limit intake.

Nuts are a great snack, and readily incorporated into both savory and sweet dishes. They can enhance the functioning of both digestive and immune systems, improve the skin and help prevent cancer. Nuts may also help control cholesterol levels.

Caution - avoid rancid nuts - they are high in free radicals.


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