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Antiaging Food Facts - O

 

 

Oats / Oatmeal

Steel-cut [ also called coarse-cut oats] oatmeal is rich in heart-healthy compounds called phenols.

When oat phenols and vitamin C are combined they work together to reinforce LDL cholesterol and make it more stable. Stable LDL means it’s less likely to break down and stick to the walls of your arteries - a common cause of heart attacks and strokes.

 

Olives, Olive Oil / Extract

Supplementation with olive extract has been shown to provide decreased pain and inflammation, and improved the quality of life of people suffering from osteoarthritis

 

Onions

Onions are cancer fighters and proven artery protectors.

Bitter, strong, pungent onions having more cancer-fighting compounds than milder, sweeter bulbs. Shallots, a cross between onion and garlic have the most health benefits.

The four onion varieties with the best antioxidant power:

  1. Shallots
  2. Western Yellow
  3. New York Bold
  4. Northern Red

Oranges

Oranges are known to protect against heart disease and high blood pressure, and are full of cancer-fighting phytochemicals.

A common myth in parts of Asia, including Japan, is that eating too many oranges makes people gain weight, increases fats in the blood, and leads to diabetes. Scientists found the opposite: Diabetes was less common in people in Asia who ate one to four oranges a day than in those who rarely ate the fruit.

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