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Antiaging Food Facts - V

Currently, I am not aware of any antiaging superfoods starting with V - if you have any suggestions you would like to share, please let me know.

Vitamins

The top five antiaging vitamins include:

Vitamin E - prevents blood from clotting, thereby reducing the risk of stroke or heart attack. Vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils.

Vitamin C - an antioxidant that helps prevent that free radical damage. Vitamin C delays or even prevents the formation of age-related cataracts and macular degeneration.

Vitamin K - helps with one common cause: the leaking of capillaries around the eyes, which results in the pooling and clotting of blood. Excellent sources of Vitamin K are kale, lettuce, spinach, broccoli and non-hydrogenated vegetable oils.

Niacin - one of the B vitamins, especifically B-3 has several anti-aging properties. Niacin counteracts the aging effects in the skin . It also raises your good cholesterol - high-density lipoproteins, or HDL; and also lowers triglycerides

Vitamin A - an antioxidant that helps neutralize the damaging oxidation caused by free radicals. Oxidation is a primary cause of age-related degeneration and disease.


A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | T | U | V | W | XYZ

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