Antiaging Food Facts - V
Currently, I am not aware of any antiaging superfoods
starting with V - if you have any suggestions you would
like to share, please let me know.
The top five antiaging vitamins include:
Vitamin E - prevents blood from clotting,
thereby reducing the risk of stroke or heart attack.
Vitamin E through nuts, seeds, green leafy vegetables,
and vegetable oils.
Vitamin C - an antioxidant that helps prevent
that free radical damage. Vitamin C delays or even prevents
the formation of age-related cataracts and macular degeneration.
Vitamin K - helps with one common cause: the
leaking of capillaries around the eyes, which results
in the pooling and clotting of blood. Excellent sources
of Vitamin K are kale, lettuce, spinach, broccoli and
non-hydrogenated vegetable oils.
Niacin - one of the B vitamins, especifically
B-3 has several anti-aging properties. Niacin counteracts
the aging effects in the skin . It also raises your
good cholesterol - high-density lipoproteins, or HDL;
and also lowers triglycerides
Vitamin A - an antioxidant that helps neutralize
the damaging oxidation caused by free radicals. Oxidation
is a primary cause of age-related degeneration and disease.
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