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Antiaging Food Facts - W

 

 


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Walnuts

Walnuts combating the harmful effects that saturated fats have on arteries; more so that olive oil. One cup of Walnuts provide 95% of the omega-3s you need each day for just over 160 calories. [With no risk of mercury contamination].

Eating a meal high in saturated fats causes the walls of the arteries to contract. [narrow and stiffen].

Adding walnuts helped arteries stay more relaxed; helping blood to flow unrestricted. Researchers credit the alpha-linolenic acid in the nuts with helping keep arteries flexible.

 

Water Melons

Watermelons stored at room temperature deliver more cell-protecting antioxidants [lycopene and beta carotene] than refrigerated or freshly picked melons.

Watermelon continues to ripen and build up antioxidants after it is picked. Cold temperatures curtail this process.

Both tomatoes and watermelon help the skin to build up a natural UV – protection. Watermelon also have a very cleansing effect on the body, which in turn shows in the skin.

Whey Protein

Whey protein triggers the activity of the cells in bones which are responsible for building new bone - the osteoblasts. The key benefits of whey protein are:

  • Protects against free radical damage
  • Strengthens bones - leading to increased bone density
  • Improves the quality of collagen in the conjunctive tissue and skin, and helps build new collagen
  • Helps lower cholesterol levels - even better than soya
  • Helps build lean body mass - encourages fat loss
  • Wrinkle prevention -may prevent or reverse the cross-linking of collagen that creates wrinkles in the skin
  • Promote recovery in cancer patients - enhances immune functions

Whey protein is also currently being analyzed for its ability to help protect against cancer and other tumorss. It is already used to . At last, research demonstrates that whey protein concentrate

Wholegrains

Wholegrain cereals are great for the inner body and great for the skin. Eating a whole-grain cereal for breakfast.

Reduced insulin sensitivity may be linked to pimple-producing hormones. That's why eating a diet with a lower glycemic load [ lean meats and fish, more low-fat dairy, more whole grains], and fewer refined carbs may help control acne -- it helps improve your sensitivity to insulin.

Magnesium, phenols, and other goodies in whole-grain bread interact with the cereal fiber to help lower diabetes risk.

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