Antioxidant - Vitamin A

Vitamin A

Vitamin A is required for proper functioning of our eye, and as an antioxidant.
Sources: green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc.
Deficiency results in: problems related to eyesight such as night blindness.

Beta-carotene - A form of vitamin A with cancer-preventing properties. Beta-carotene also gives your skin a nice tanned look.

Deficiency Results in: increased risk of cancer, particularly cervical and lung cancer. Beta-carotene specifically protects smokers from lung cancer (it reduces but does not eliminate the risk) in amounts of 25,000–40,000 IUs daily taken in one or two doses.

Antioxidant Supplements